10 minutes of easy movement while you hear something worth hearing.
โฑ10 minutes
๐ง Affirmations built in
๐No account needed
What actually happens?
You do simple movements โ nothing intense โ while affirmations are read to you. Your brain is busy enough that the words land instead of getting argued with.
You can add your own affirmations, and log wins โ things you're proud of that get read back to you during cooldown.
๐
Want a morning nudge?One ping. Once a day. That's it.